Create Your Weight

Need to lighten up? Live with more energy? Have confidence in the food choices you make? Then get inspired to Create Your Weight.

Create Your Weight is a 12-week adult weight management program, developed and taught by Sodexo Health Care Dietitians, that teaches you how to make changes to control your weight forever.

  • Weekly sessions are 1 hour each, providing you with years of know-how from nutrition experts. Enrollment is open to all, so invite your friends!
  • The latest technology in weight loss measures your metabolism. A 10 minute breath test will accurately determine the number of calories you need to maintain, lose, or gain weight. Eliminate the guess work when dieting. Your number is unique to your body, personalizing your weight management plan.

To date, over 1,500 people have completed the Create Your Weight program, with statistically significant outcomes for:

  • Average Weight Loss
  • Average BMI Loss
  • Average Waist Circumference Reduction
  • Average Body Fat Loss
  • Total Cholesterol Reduction

Create Your Weight outcomes have been so significant that some insurances will reimburse for the program!

See Brochure

Create Your Weight is offered at some locations. If interested in this program, please ask your local Food Service Director or Clinical Nutrition Manager if Create Your Weight is available at your hospital.

 

 

Get inspired to
"Create Your Weight"!

Measuring your metabolism with a 10 minute breath test


© Copyright 2010. Sodexo. All rights reserved. This document may not be copied in part or full without express written permission from Sodexo. All violations will be prosecuted to the fullest extent of the law. Web Content Disclaimer.